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Quick Look Course Summary:Stress Management Course
  • Next Public Course Date:

  • Length: 1 day(s)

  • Price (at your venue): 1 Person R 4,475.00 EX VAT 3 Person R 3,399.06 EX VAT 10 Person R 2,529.41 EX VAT

  • Certification Type:Accredited

  • Locations & Venues: Off-site or in-house. We train in all major city centres throughout South Africa.

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    Course Introduction

    Stressing about anything and everything? Then it’s time to understand your stress and get it under control with our Stress Management course. The course is intended for anyone who is under stress and wants to learn the skills to reduce stress. We will teach participants what stress is and what it is not, we will discuss bad stress and good stress or eustress. At the end of the course participants will have learned several ways to deal with stress effectively and ways to reduce stress. We would however like to add that it is never a bad thing to seek professional help when it comes to mental and emotional issues.

    Course Outline

    1. Understanding Stress
    The Effects of Stress on Emotional Health
    Recognising Stress and Triggers
    Testing your Stress Levels
    Identifying Behaviour Patterns
    The Three Stages of Stress
    Identifying the Symptoms of Stress
    The Physical Effect of Stress
    Keeping Adrenaline in Check
    Workplace Stress
    Occupational Burnout
    The Right Amount of Stress

    2. Being Responsible for your own Stress
    Identifying the Stresses in Your Life
    Coping with Stress
    Alleviating Stress at Work
    Expressing Your Feelings
    Using Stress Releases and Safety Valves

    3. Reducing Stress
    Developing Mindfulness
    Practicing Meditation

    4. Improving your Relationships with yourself and Others
    You are a Unique Individual – Accept it
    Realistic and Unrealistic Expectations
    Assessing Your Strengths
    Acknowledging Universal Human Needs
    Building Better Relationships
    Recognising Negative Relationship Patterns

    5. Enhance your Emotional Health
    Understanding Emotional Maturity
    Expressing Emotions Appropriately
    Exploring Your Own Emotional Fitness
    Building Self-Confidence
    Solving Problems Openly
    Maintaining Emotional Fitness
    Setting Personal Goals
    Reviewing Your Personal Goals

    Stress Management Course: Course Duration

    1 day/s

    Who should attend: Stress Management Course

    This is a self enrichment course intended for anyone who would like to reduce stress.

    **Quote does not include Any Exam Fees (if applicable)

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