Trusted Training Partners

Quick Look Course Summary:Health and Wellness at Work Training
  • Next Public Course Date:

  • Length: 1 day(s)

  • Price (at your venue): 1 Person R 3,982.50 EX VAT 3 Person R 2,729.81 EX VAT 10 Person R 1,885.40 EX VAT

  • Certification Type:Non-Accredited

  • Locations & Venues: Off-site or in-house. We train in all major city centres throughout South Africa.

Get Free & personalised
Training Advice

Knowing your course will help us prepare for our consultation and phone call.

The more people you send on our courses, the cheaper the unit cost.


Input this code: captcha

BOTi Essential Course – Health and Wellness at Work Training : Course Introduction

It is a well known fact that  getting enough sleep, eating  healthily and  engaging in regular exercise all lead to a happier you both at home and in the workplace.     This course  includes useful  practical methods such as time management and decluttering  that will help you  achieve   a more balanced state.

In today’s modern workplace employees don’t just work for a pay check.   Most  companies  today not only invest in their employees in terms of skills but also in  respect of their physical and mental health.   Healthy employees make for productive employees.

We tackle several objectives in this course.  From assessing the needs of  employees  to planning a health and wellness program, to implementing the program then finally, how to maintain it.

We will cover the four most common health behaviour programs, such as increasing physical activity, nutrition and weight loss, tobacco cessation and substance abuse treatment.

BOTi Essential Course – Health and Wellness at Work  Training: Course Outline

  • Introduction

Workshop Objectives

  • Health and wellness program



Cost of health care

Cost of Absenteeism

Case study

  • Types of programs

Health behaviours

Health screenings and maintenance

Mental health

Physical Injuries

Case study

  • Health Behaviour programs

Increasing physical activity

Nutrition and weight loss

Tobacco Cessation

Substance Abuse Treatment

Case study

  • Health Screenings and maintenance programs

Preventative care screenings

Cancer screenings

Annual Examinations

Maintenance Programs

Case Study

  • Mental health programs

Stress management

Support groups


Awareness and education

Case Study

  • Evaluate the need

Review current and previous programs

Environmental Factors

Common health conditions

Company information for employee health

Case study

  • Planning process

Health and wellness team or committee

Define goals


Programs and policies

Case study

  • Implementation

Get management support

Test it out

Get the word out


Case study

  • A culture of wellness

Accessible Healthy eating options

Give them a break

Alcohol, Drug and Smoke-Free Work Environment

Eliminate Hazards

Case Study

  • Evaluate Results

Check the Results

Employee Satisfaction

Revise plans as necessary

Share Achievements

Case study

  • Topics not discussed

Post workshop overview


BOTi Essential Course – Health and Wellness at Work  Training: Course Duration

1 day/s


BOTi Essential Course – Health and Wellness at Work Training : Who should attend

This course is intended for anyone who wants to improve their health and wellness at work.

**Quote does not include Any Exam Fees (if applicable)


IMPORTANT ACTION: Do Not Wait To Improve Your Skills.  

Book Now By Completing Online Booking Form / Customised Proposal or Obtain Approval For Your Already Received Customised Proposal

Don’t delay.  skill up at BOTi today!

Realize incredible savings by sending more delegates

Do you want to save costs by doing training at your premises?

Region *

Accredited Courses

Additional Courses

Software & IT Courses

Top Rated