Managing Workplace Anxiety Training Course

Course Introduction: Managing Workplace Anxiety Training Course

The workplace is 1 of the leading locations where individuals experience stress as well as anxiety. Every worker will encounter it sometime during their particular profession. Everyone should be aware of the signs of anxiety as well as the tools needed to cope as well as deal with it.

Our Controlling Workplace Anxiety program supply your delegates the essential abilities as well as resources to understand as well as manage workplace anxiety. By identifying these symptoms as well as coping abilities staff members as well as managers will be better suited in Working with these common Circumstances. By Utilizing This particular program your delegates will be better suited to the Difficulties that the workplace can bring.

Recommended Prior Experience and Knowledge: Managing Workplace Anxiety Training Course

This course will assist delegates in understanding: Managing Workplace Anxiety
For the Managing Workplace Anxiety Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English

Course Outline: Managing Workplace Anxiety Training Course

Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa

Key outcomes of the course include:
BOTI’s Program Outline

Component 1: Starting Out
• Activities to break the ice
• Housekeeping matters and administration
• The Parking Area
• program Objectives

Component 2: Common Kinds of Anxiety
• Social Anxiety
• Generalized Anxiety Disorder
• Panic Disorder
• Phobias
• Training Example
• Component 2: Assessment Queries

Component 3: Recognizing Symptoms in Others
• Avoiding Social Circumstances
• Difficulty in Accepting Negative suggestions
• Difficulty in concentrating on Tasks
• Irrational Fears
• Training Example
• Component 3: Assessment Queries

Component 4: Coping techniques (I)
• Keeping a Journal
• Power of Positive Thinking
• Have a “Me” Place You Can Go
• Establish Attainable Objectives
• Training Example
• Component 4: Assessment Queries

Component 5: Coping techniques (II)
• Talk With Friends as well as Family
• Get Enough Sleep
• Eating Well as well as Exercise
• Begin Small as well as Build Up to Larger Difficulties
• Training Example
• Component 5: Assessment Queries

Component 6: Do Not Avoid the scenario
• It Is OK to Make a Mistake
• Accept the scenario, as well as Move On
• Avoidance Can Cause a Cycle of Anxiety
• Identify the Trigger
• Training Example
• Component 6: Assessment Queries

Component 7: Differences in Anxiety as well as Normal Nervousness
• It Runs Along a Spectrum
• The Length of Time Symptoms Last
• Anxiety Can Happen Without a Cause
• It Is an Exaggeration of Normal Feelings
• Training Example
• Component 7: Assessment Queries

Component 8: Physical Symptoms
• Rapid Heartbeat
• Panic Attack
• Headache
• Trembling or Shaking
• Training Example
• Component 8: Assessment Queries

Component 9: understand the Positive Aspects of Anxiety
• It Alerts Us to Danger
• Improves Self-Awareness
• Can Be a awesome Motivator
• Prevent Mistakes
• Training Example
• Component 9: Assessment Queries

Component 10: Common Anxiety Triggers
• Uncertainty or anxiety about the Unknown
• Holding in Feelings
• Public Speaking/Speaking Up
• Trying to Be Perfect
• Training Example
• Component 10: Assessment Queries

Component 11: When to Seek Extra Help?
• Feeling Overwhelmed
• Physical Changes
• Unable to Work or Function
• Panic Attacks
• Training Example
Concluding• Component 11: Assessment Queries

Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans

Course duration and fees: Managing Workplace Anxiety Training Course

Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.

Please contact BOTI for information around costing

Course Schedule

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