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The current course runs at your offices anywhere in South Africa, live online or at a BOTI venue. The course page has the up-to-date outline and group prices.
See the current courseGet a quote for your teamSee all Workplace Essentials and Personal Effectiveness courses
Learning on your own? Self-paced e-learning from R595 (excl. VAT) · Ask your employer to pay
Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa
Key outcomes of the course include:
• Breaking down stress
• Managing your own stress
• Learning how to reduce stress through meditation and Biofeedback
• Enhance your emotional health
Our two day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.
Please consult schedule for course costs or contact BOTI for a quote.
The course (Stress Management Training Course) is designed for the following attendees:
• Delegates interested in learning about how to manage their stress.
For the Stress Management Training Course it is advisable that you have the following experience/knowledge:
• None
Please click on link below for our related public course/s
There are no upcoming events.
There are no upcoming events.
There are no upcoming events.
There are no upcoming events.
There are no upcoming events.
There are no upcoming events.
In addition to the related public courses, we offer the above course across the country: Anytime, Anywhere. Click on the link to get an instant proposal or book your course NOW:
Or browse all our courses – run at your offices, online or at a BOTI venue:
Monday to Friday, 08:00–17:00. After hours, we reply on the next working day – or call 011 882 8853.
Copyright text 2026 by Business Optimization Training Institute.