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Drowning in Work – You need work life balance!
Course Introduction: Achieve Work Life Balance with our Work-Life Balance Training
Stop Work from overtaking your personal life with our Work Life Balance Course (or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban). Having a balance between work as well as home life can be a challenge. With this particular challenge come awesome rewards when it is done successfully. By balancing a profession with home life it supply benefits in each environment. You will become healthier, mentally as well as physically, as well as you will be able to produce more profession wise.
With a Work-Life Balance you will be Controlling your time as well as effort better. Better time management will benefit all aspects of life; you will be working less as well as producing more. This particular program (Work Life Balance Course or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban). will demonstrate how to Concentrate On the essential things, set accurate as well as achievable Objectives, as well as communicate better with your peers at work as well as your family at home.Enhancing diversity understanding is a required component of every business. With more as well as more businesses having global presence workplace diversity is a forgone conclusion. Your delegates will be able to utilize techniques to be proactive as well as Eliminate barriers. They will be shown how to build as well as encourage diversity in their particular workplace as well as community.
Recommended Prior Experience and Knowledge: Work-Life Balance Training Course
This Work Life Balance Course (or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban) will assist delegates in understanding:
- Work-Life Balance
For the Work-Life Balance Training Course (Work Life Balance Course or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban) it is advisable that you have the following experience/knowledge:
- None, course conducted in English
Course Outline: Work-Life Balance Training Course
Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa
Key outcomes of the Work Life Balance Course (or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban) include:
BOTI’s Program Outline
Component 1: Starting Out
• Activities to break the ice
• Housekeeping matters and administration
• The Parking Area
• program Objectives
Component 2: Benefits of a Healthy Balance
• Why It Is essential
• Increased Productivity
• Improved Mental as well as Physical Health
• Increased Morale
• Training Example
• Component 2: Assessment Queries
Component 3: Signs of an Imbalance
• Health Risks
• Absenteeism
• Burnout
• Stress
• Training Example
• Component 3: Assessment Queries
Component 4: Employer Resources
• Offer More worker Control
• Ask staff members for Suggestions
• worker Assistance Program (EAP)
• Reward Your Staff
• Training Example
• Component 4: Assessment Queries
Component 5: Tips in Time Management
• The Urgent/essential Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule
• Training Example
• Component 5: Assessment Queries
Component 6: Setting Objectives
• The 3 Ps
• SMART Objectives
• Visualization
• Prioritizing Your Objectives
• Training Example
• Component 6: Assessment Queries
Component 7: Optional Means to Work
• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time
• Training Example
• Component 7: Assessment Queries
Component 8: At Work
• Leave Home Stress at Home
• Break Up Large Tasks
• Delegate
• Set Accurate Objectives
• Training Example
• Component 8: Assessment Queries
Component 9: At Home
• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some Me Time
• Maintain Your Boundaries
• Training Example
• Component 9: Assessment Queries
Component 10: Dealing With Stress
• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment
• Training Example
• Component 10: Assessment Queries
Component 11: Working in a Home Office
• Setting Up a Home Office
• Setting Boundaries
• Working With Distractions
• Make a Schedule as well as Stick to It
• Training Example
Concluding• Component 11: Assessment Queries
Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans
Course duration and fees: Work-Life Balance Training Course
Our one day course (Work Life Balance Course or Work Life Balance Training Program; Balance Coaching Cape Town, Johannesburg, Pretoria, Durban) is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.
Public Course Schedule and Costs
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