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Introduction: Increasing Your Happiness Training Course
Increasing one’s happiness can be done by utilizing the power of positive thinking. This is what this particular workshop focusses on to teach your delegates how to be happier. Happiness will spread throughout your business, as well as have a positive influence on everyone.
With the help of our Increasing Your Happiness program your delegates will engage in distinctive as well as helpful means to increase their particular happiness. This will have a robust influence on their professional and personal lives, improve communication abilities, increase productivity, and lesson absenteeism.
Recommended Prior Experience and Knowledge: Increasing Your Happiness Training Course
For the Increasing Your Happiness Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English
Course Outline
Increasing Your Happiness Training Course
Component 1: Starting Out
• Housekeeping matters and administration
• Pre-Assignment Assessment
• program Objectives
• The Parking Area
• activity Plan
Component 2: Plan Ahead For Happiness
• Have A Nightly Routine
• Get At Least 8 Hours Of Sleep
• Wake Up Early
• Give Yourself Extra Commute Time
• Training Example
• Component 2: Assessment Queries
Component 3: Plan Your Day
• Arrive 10-15 Minutes Early
• Check Your Calendar For activity Items
• Create A to-do List For The Day
• Build In Breaks
• Training Example
• Component 3: Assessment Queries
Component 4: Relate To Others
• Greet Your Colleagues
• Smile!
• Build Your Support Team as well as Check In Regularly
• Take Time To Socialize
• Training Example
• Component 4: Assessment Queries
Component 5: Go To Your Happy (Work)Space
• Create A Workplace That Makes You Happy
• Clear The Clutter
• Bring In Personal Touches
• Add Some Green!
• Training Example
• Component 5: Assessment Queries
Component 6: Accentuate The Positive
• utilize A Daily Affirmation
• Surround Yourself With Positive individuals
• Limit Your Negative Interactions
• Build Friendships
• Training Example
• Component 6: Assessment Queries
Component 7: utilize Your Benefits
• utilize Your Vacation as well as Paid Time Off!
• Exercise Your Way To Happy!
• worker Assistance Programs
• Other Benefits – Credit Union, Direct Deposit, Etc.
• Training Example
• Component 7: Assessment Queries
Component 8: Take Control Of Your profession Happiness
• Take Control Of Your Professional Development
• Seek Frequent suggestions
• Practice Professional Courage
• Seek Mentoring, as well as Seek To Mentor Others
• Training Example
• Component 8: Assessment Queries
Component 9: Set Boundaries
• Learn To Say Yes
• Learn To Say No
• Protect Your Downtime
• Know When To Call It A Day
• Training Example
• Component 9: Assessment Queries
Component 10: Practice Positivity
• Keep Your Interactions Positive
• Address Conflict Or Misunderstandings Directly as well as Positively
• Look For The Silver Lining
• Practice Gratitude
• Training Example
• Component 10: Assessment Queries
Component 11: Choose To Be Happy
• Happiness Is A Choice
• Choose Your Stress Response
• Do 1 Thing Each Day That You Love as well as appreciate
• Seek To Make Positive Changes
• Training Example
Concluding• Component 11: Assessment Queries
Component 12: Concluding
• Wise Men’s words
• Assessment Of The Parking Area
• Key Learnings
• Further reading
• Evaluations as well as Completion Of activity Plans
Course duration and fees
Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.
Please contact BOTI for information around costing
Course Schedule
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