Assertiveness and Self-Confidence Course

Duration: 1 day

Introduction

It can be difficult to get this right. Assertiveness sounds like aggression if the person is insecure. And that’s not what any insecure person wants others to think. Thus we look at behaviour first and what behaviour must change to sound confident in oneself and therefore assertive and not aggressive. We will teach participants about change maps and positive mental imagery and the emotional part of assertiveness.

Course Outline

Listening and hearing are the core principals taught in the assertiveness and self-confidence workshop. We teach our students the difference between listening to reply and listening to understand and then reply. It sounds simple and participants from previous workshops have found it easier to implement than they ever imagined. What you learn in the workplace, you take home, and this is a wonderful skill to implement in personal relationships. At the assertiveness and self confidence training workshop, we will teach students what assertiveness is and how to let people see yourself confidence. We take a look at what passive-aggressiveness is and the four styles of communication.

TIP: Respect for ourselves guides our morals; respect for others guides our manners.

Key outcomes of the course include:

BOTI’s Program Outline:

Component 1: Starting Out
• Housekeeping matters and administration
• Activities to break the ice
• The Parking Area
• Program Objectives

Component 2: Exactly What Does Self-Confidence Mean To You?
• Exactly what is Assertiveness?
• The 4 Styles
• Exactly what is Self-Confidence?

Component 3: Hurdles to Our Objectives
• Kinds of Negative Thinking
• Personal Application
• Training Example

Component 4: Communication abilities
• Listening as well as Hearing: they are not the exact same thing
• Body Language
• Asking Queries

Component 5: The Significance of Setting Objectives
• Why Setting Objectives is essential
• Our Challenge to You
• Setting SMART Objectives

Component 6: Feeling the Part
• Creating Positive Self-Talk
• Identifying as well as Addressing Strengths as well as Weaknesses
• Identifying Your Worth

Component 7: Looking the Part
• The Significance of Appearance
• First Impressions Count!
• The Role of Body Language

Component 8: Sounding the Part
• Sounding Confident
• It Is the Manner in Which You Say It
• Utilizing ‘I’ Messages

Component 9: Powerful Presentations
• Utilizing STAR to Make Your Case
• Exactly What to-do When You’re on the Spot

Component 10: Coping Techniques
• Articulating Disagreement
• Generating Rapport
• Coming to Consensus

Component 11: Working with Challenging Behavior
• Essential Techniques
• Working with Challenging Circumstances

Component 12: Concluding
• Assessment of Parking Area
• Key Learnings
• Conclusion of activity Plans as well as assessments
• Wise Men’s words

Who should attend this course?

This is a self-enrichment course intended for anybody interested in improving their self-confidence.

**Quote does not include Any Exam Fees (if applicable)