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Beat Stress with our Stress Management Training
STOP! Don’t let stress get you down! A great deal of research has been conducted into stress management (basis for Stress Management Training) over the last hundred years. Varying views have been passionately held and aggressively defended. What compounds matters is the fact that we all feel we know what stress is because we all have experienced it to some degree. BOTI has developed Stress Management Training (or Stress Management Courses, Stress Management Training Pretoria, Stress Management Training Pretoria).
The Challenge.
Stress can be very debilitating and affect our personal and work life. It is for this reason that this course is essential. We can become irrational, irritable and eventually are unable to function optimally. Eventually it can put strain on our relationships and even cause some to become irrevocably damaged.
The Solution.
This intensive Stress Management workshop (or Stress Management Courses, Stress Management Training Pretoria, Stress Management Training Pretoria) will assist delegates with deconstructing the meaning of stress; and provide practical coping mechanisms to alleviate the psychosomatic manifestations. These acquired coping skills will teach delegates how to remain calm and effective in high pressure situations, and help avoid the problems of long term stress.
The course (or Stress Management Courses, Stress Management Training Pretoria, Stress Management Training Pretoria) is run by a leading medical professional and academic. After years of training this stress management course to top executives within blue-chip companies, he was commissioned, because of its success, to publish a book documenting his research and recommendations. He purports that stress can be a positive thing if harnessed correctly:
“We are no longer victims, subject to the vagaries of our body’s reactions to stress – we are able to take control. Control gives us the ability to diminish the negative and maximise the positive aspects of our own unique stress reactions” ~ Prof Mark Gillman
The course will cover the following aspects:
- Defining Stress
- Common Symptoms of Stress
- The Power of Fight or Flight
- Managing Stress: Creating Calm in Your Career
- Finding balance: Happiness and Wellbeing
- Planning Ahead to Reduce Stress
- How to avoid burnout
- Correlation between Anger management, Self esteem and self confidence
- How to Self Diagnose and be Empowered
- Tried and tested Practical Solutions on how to deal with Stress in our lives
Delivery Method
- Instructor Led classroom based training
- Strong delegate participation and practical application of theory
Our objective is to ensure that the acquired tools and knowledge are user friendly and easily applied in the workplace.
All delegates (Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa) will receive:
- Handbook
- Tea, lunch and refreshments
- Memory stick (with relevant tools and models that can be easily accessed when applied back at work)
- Certificate
We also offer a Stress Management course which is provided over a longer period. Related to this course is our anger management course.
Stress Management Training Johannesburg (or Stress Management Courses, Stress Management Training Pretoria, Stress Management Training Pretoria) is an essential skills. As JFK said Leadership and learning are indispensable to each other.
Upcoming Public Courses
Please click on link below for related public course/s:
Interpersonal Skills/ Conflict Management Skills and Diversity Management Skills
There are no upcoming events at this time.
There are no upcoming events at this time.
There are no upcoming events at this time.
Book or Obtain Instant Quote
In addition to the related public courses, we offer the above course across the country: Anytime, Anywhere. Click on the link to get an instant proposal or book your course NOW:
Or alternatively click on the button below to view our full Public Course Calendar of close to 100 events:
(Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa –Stress Management Training Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa)
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