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Course Introduction: Stress Management Training
Positive as well as negative stress has a constant impact on all of our lives. The trick is to maximize the positive stress as well as to minimize the negative stress. Your delegates will be shown how stress can be positive as well as negative, as well as we will look at the Triple A approach which will form the basis of This particular program.
The Dealing With Stress program will supply delegates a 3-option method for addressing any stressful scenario, as well as a toolbox of personal abilities, including Utilizing routines, relaxation techniques, as well as a stress log system. They will also understand Exactly What lifestyle elements they can change to reduce stress.
Recommended Prior Experience and Knowledge: Stress Management Training Course
This course will assist delegates in understanding: Stress Management
For the Stress Management Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English
Course Outline: Stress Management Training
Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa
Key outcomes of the course include:
BOTI’s Program Outline
Component 1: Starting Out
• Activities to break the ice
• Housekeeping matters and administration
• The Parking Area
• program Objectives
Component 2: Comprehending Stress
• Exactly What is Stress?
• Exactly What is Eustress?
• Comprehending the Triple A Approach
Component 3: Making A Stress-Reducing Lifestyle
• Eating Properly
• Exercising Regularly
• Sleeping Well
Component 4: Altering the scenario
• The First A
• Identifying Appropriate Circumstances
• Creating Effective Actions
Component 5: Avoiding the scenario
• The Second A
• Identifying Appropriate Circumstances
• Creating Effective Actions
Component 6: Accepting the scenario
• The Third A
• Identifying Appropriate Circumstances
• Creating Effective Actions
Component 7: Utilizing Routines to Reduce Stress
• Planning Meals
• Organizing Chores
• Utilizing a To-Do List
Component 8: Environmental Relaxation Techniques
• Finding a Sanctuary
• Utilizing Music
• observing the Humor
Component 9: Physical Relaxation Techniques
• Soothing Stretches
• Deep Breathing
• Tensing as well as Relaxing
• Meditation
Component 10: Coping with Major Events
• Establishing a Support System
• Making A Plan
• Knowing When to Seek Help
Component 11: Our Challenge to You
• Making A Stress Log
• Week 1: Recording Events
• Week 2: Identifying Stressors as well as Making A Plan
• Week 3: Creating brand new Habits
• Reviewing as well as Evaluating
Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans
Course duration and fees: Stress Management Training Course
Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.
Please contact BOTI for information around costing
Course Schedule
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