Just Get it Done: Time, Stress Management: No Need to be Overwhelmed
Stop feeling overwhelmed:
Improve your time management, stress management and just get it done.
The course covers 3 sections:
Part 1) Time Management: Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis - stress declines and personal productivity soars!
The Time Management workshop will cover strategies to help participants learn these crucial strategies. Your participants will be given a skill set that includes personal motivation, delegation skills, organization tools, and crisis management.
Part 2) Stress Management: Positive and negative stress is a constant influence on all of our lives. Maximize positive stress and minimize the negative stress. Learn the Triple A approach
Addressing any stressful situation, Learn personal skills to deal with stress , including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.
Part 3: Goal Setting & Getting things done:: Our Goal Setting and Getting Things Done workshop will cover strategies to help your participants deal with distractions and overcome procrastination. These skills will translate into increased satisfaction in their professional and personal lives.