In a nutshell, the broad definition of emotional intelligence can be summed up as “the ability to monitor one’s own and other people’s emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behaviour” (Peter Salovey and John Mayer). The principles of emotional intelligence have been around since the early 20th Century, however, the term was first introduced in 1985 by Wayne Payne. This course will help you gain a better understanding of self-management and self-awareness in terms of your personal and professional life.
Course Outline
Key outcomes of this course include:
Component 1: Starting Out
Activities to break the ice
Housekeeping matters and administration
The parking area
program objectives
Component 2: Exactly What is Emotional Intelligence
Self management
Self regulation
Empathy
Self awareness
Self motivation
Component 3: 4 abilities in Emotional Intelligence
Understand emotional meanings
Utilize emotions to facilitate thinking
How to accurately perceive emotions
Manage emotions
Component 4: Verbal Communication abilities
Focused listening
Asking queries
Communicating with flexibility and authenticity
Component 5: Non-Verbal Communication abilities
The Signals You Send to Others
Body Language
It Is Not Exactly What You Say, It Is The Manner In Which You Say It
Component 6: Social Management as well as Responsibility
Benefits of Emotional Intelligence
Articulate your Emotions Utilizing Language.
Component 7: Tools to Regulate Your Emotions
observing the Other Side
Self Management as well as Self Awareness
Giving in Without Giving Up
Component 8: Gaining Control
Utilizing Coping Thoughts
Utilizing Relaxation Techniques
Bringing it All Together
Component 9: Business methods (I)
Understand Emotions as well as How to Manage Them in the Workplace
Role of Emotional Intelligence at Work
Disagreeing Constructively
Component 10: Business methods (II)
Optimism
Pessimism
The Balance Between Optimism & Pessimism
Component 11: Making an influence
Making A Powerful First Impression
Assessing a scenario
Being Zealous without Being Offensive
Component 12: Concluding
Wise Men’s words
Assessment of Parking Area
Key Learnings
Evaluations as well as Completion Of activity Plans
Who should attend
This course is suitable for those individuals who wish to gain an in-depth understanding of emotional intelligence.
Public Course Schedule and Costs
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